Carers Wellness Series - Yoga Therapy & Sound Healing

We invite carers to join us for a series of FREE relaxing sessions of yoga therapy and sound healing to unwind and recharge your mind and body.

Dates: Tues 24 March, Tues 31 March, Tues 14 April, Tues 21 April

This 4-part wellbeing series is designed specifically for carers supporting people with disability, mental health challenges, or complex needs integrating:

• Trauma-informed yoga therapy (gentle, adaptive movement)
• Breathwork for nervous-system regulation
• Meditation & mindfulness for emotional clarity
• Sound healing using therapeutic instruments for deep rest

All sessions are accessible, inclusive, and suitable for all bodies, ages, and abilities. No prior experience is required.

Carers will leave with:

• Practical tools for daily regulation
• Reduced stress and improved sleep
• Greater emotional resilience
• A sense of community and support
• Renewed energy and clarity

Crosslinks is grateful to Carers WA who are funding this series.